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Robyn Willars
Teresa Weatley
Andrew Dickens
Mark Palmer
Claire Linnet
Marc Cannon
HOW FIT ARE YOU?
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BMI Calculator
BMR Calculator
Ideal Weight Calculator Calorie Burn Calculator
Weight Loss Calculator
The Harris Benedict Equation
One Rep Max Calculator
Reflex Test
Height and Weight Calculator
WORK OUT PLANS
What's with all this personal trainer talk?
Should I exercise at the gym or home?
Can I exercise at home when I have no equipment?
How does the virtual personal trainer work out my exercise programme?
I'm really new to exercise what should my goals be?
How will my exercise program work?
NUTRITION
How important is my diet?
I never stick to diets why will this one be any different?
How will you design my healthy eating plan?
Nutrition Myths
The 'D' Word - D.I.E.T.
Reducing the "F" Word
CLASSES
What classes are available?
Aerobic Classes
Dance Fit Classes
Pilates Classes
I have never done a class before. Will I be able to keep up?
FREQUENTLY ASKED QUESTIONS
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