| |
Can I exercise at home when I have no equipment?
The simple answer to this is yes! There are many exercises you can do that require no equipment, and of course there is our exercise class section where all that is needed is you! We often get asked 'if I was going to purchase one piece of equipment, what would you recommend?' We say, probably an exercise band. This piece of equipment gives the most range of exercises, is very cheap and extremely versatile, with simple ways to increase the difficulty as you progress. However, as previously stated there are plenty of exercises which require no equipment at all.
|
