Should I exercise at the gym or home? I want to be able to exercise in the gym, but I can't take my lap top with me to get my exercises? Help!
That's fine, the great thing about fitness on the net's exercise programs is that you can either print them off with still shots of your exercises to follow, or download a brief video exercise clip to your phone or other hand held media. Fitness on the net has designed the system to change your exercise program depending on where you want to exercise, just tell the program where you're going to be and the relevant exercises will be ready for you at the click of a button. However, some people don't really love the gym or don't want to pay a high monthly fee and so would prefer to exercise at home....
Feel comfortable and confident exercising at home
This is brilliant, because the Fitness on the net system really comes into its own in this environment, with exercise videos you can watch as you go and a virtual personal trainer to follow, who will give you tips and advice on how to complete the exercises to maximise results, and safely.
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